What are the different types of dietary supplements?
Many substances, such as herbs, fiber, and minerals, are found in weight-loss supplements in various amounts and combinations. Which Is The Best Weight Loss Pill That Burns Fat While You Sleep. Some products, which come in capsules, , liquids, and powders, include dozens of components.
There is a long list of dietary supplements that include:
- Conjugated linoleic acid (CLA)
- It may reduce fat deposits in the body because it increases the breakdown of fat and causes cell death, inhibiting the storage of fat with tissues.
- CLA is a natural product found in beef and dairy products.
- There is limited evidence that supports its usage.
- CLA is usually well-tolerated, but it may cause nausea, diarrhea, loose stools, and gas, which are symptoms of an upset stomach.