Everyone needs folate (vitamin B9) to make new cells every day.
Folate is essential in the earliest days of fetal growth for healthy development of the brain and spine. Folic acid is another form of vitamin B9. Women of reproductive age need 400 micrograms of folic acid every day.
Ensuring sufficient levels of folate in women prior to conception can reduce neural tube defects such as spina bifida and anencephaly.
Physical Activity How much physical activity you need depends mostly on your age. Preschool-aged children (ages 3 through 5 years) should be physically active throughout the day for growth and development.
Iron Iron is critical for motor and cognitive development. Children and pregnant women are especially vulnerable to the consequences of iron deficiency3. Iron deficiency is a leading cause of anemia which
Micronutrient Facts Micronutrients, often referred to as vitamins and minerals, are vital to healthy development, disease prevention, and wellbeing. With the exception of vitamin D, micronutrients are not produced in the