Folate
- Everyone needs folate (vitamin B9) to make new cells every day.
- Folate is essential in the earliest days of fetal growth for healthy development of the brain and spine. Folic acid is another form of vitamin B9. Women of reproductive age need 400 micrograms of folic acid every day.
- Ensuring sufficient levels of folate in women prior to conception can reduce neural tube defects such as spina bifida and anencephaly.
- Providing folic acid supplements to women 15-49 years and fortifying foods such as wheat flour with folic acid reduces the incidence of neural tube defects and neonatal deaths. What Supplements To Burn Hand Fat Really Works