Best Healthiest Fat Burner Supplement: Top 7

Physical Activity

How much physical activity you need depends mostly on your age.

  • Preschool-aged children (ages 3 through 5 years) should be physically active throughout the day for growth and development.
  • Children and adolescents (ages 6 through 17 years) need 60 minutes or more of moderate-to-vigorous intensity physical activity each day. Children and adolescents need aerobic, muscle-strengthening, and bone-strengthening activities.
  • Pregnant or postpartum women, with their doctor’s approval, should do at least 150 minutes of moderate-intensity aerobic physical activity per week, such as brisk walking. It is best to spread this activity throughout the week, such as 30 minutes a day, five days a week.
  • Adults need 150 minutes of physical activity each week, including aerobic activity and muscle-strengthening activity. This can be 30 minutes a day, five days a week.
  • Adults age 65 and older need at least 150 minutes a week of moderate intensity activity such as brisk walking, at least two days a week of activities that strengthen muscles, and activities to improve balance such as standing on one foot. Best Healthiest Fat Burner Supplement: Top 7

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