2022’s Best Fat Burning Supplements For Men

  • Glucomannan
    • Glucomannan is a dietary fiber made from the roots of the konjac plant.
    • This contains a high amount of soluble fiber and promotes satiety.
    • Cholesterol in the diet combines with fiber and is excreted out.
    • Though glucomannan is tolerated well orally, it may cause gastrointestinal (GI) complications, such as nausea, vomiting, diarrhea, constipation, bloating, esophageal, and GI block.
  • Garcinia cambogia extract
    • Garcinia cambogia extract inhibits the enzyme essential for fat formation (lipogenesis).
    • Animal research showed that it may increase serotonin levels in the brain, which suppresses hunger.
    • It causes gastrointestinal problems, such as nausea, diarrhea, and headache.
  • Bitter orange (synephrine)
    • Synephrine is a popular weight loss pill and is related to ephedrine.
    • It reduces appetite and increases fat burning.
    • Though synephrine and ephedrine showed significant short-term weight loss, the U.S. Food and Drug Administration removed them from the market because of their serious side effects.
    • Ephedrine and synephrine have serious side effects related to the heart, and they are addictive. 2022’s Best Fat Burning Supplements For Men

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