2 Female Fat Burning Supplements

  • Protein supplement
    • Protein taken as powder or bars do not cause any direct weight loss, but it can increase satiety, which is beneficial when trying to lose weight.
    • Eating smaller and more frequent meals with protein sources satisfies hunger.
    • Studies showed that weight loss is attained when protein supplementation is paired with a low caloric diet, but not by taking only protein without diet modification.
    • Increased flatulence, bloating of the abdomen or loose stools are the common side effects of protein supplements. 2 Female Fat Burning Supplements
    • Chitosan
      • It was believed that chitosan prevents the absorption of fat in the intestines.
      • Recent studies showed that weight loss with chitosan was seen only when it was paired with a low caloric diet and showed no significant weight loss when taken alone.
      • Chitosan is well tolerated orally at safe doses, increased abdominal discomfort, bloating and diarrhea are its potential side effects.

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