- Protein supplement
- Protein taken as powder or bars do not cause any direct weight loss, but it can increase satiety, which is beneficial when trying to lose weight.
- Eating smaller and more frequent meals with protein sources satisfies hunger.
- Studies showed that weight loss is attained when protein supplementation is paired with a low caloric diet, but not by taking only protein without diet modification.
- Increased flatulence, bloating of the abdomen or loose stools are the common side effects of protein supplements. 2 Female Fat Burning Supplements
- It was believed that chitosan prevents the absorption of fat in the intestines.
- Recent studies showed that weight loss with chitosan was seen only when it was paired with a low caloric diet and showed no significant weight loss when taken alone.
- Chitosan is well tolerated orally at safe doses, increased abdominal discomfort, bloating and diarrhea are its potential side effects.
2 Female Fat Burning Supplements
30 июня, 202230 июня, 2022 | | 0 Comment | 7:29 дп